No More Tension 1.1
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Free Version
Publisher Description
Stress is an inseparable part of human existence. It affects all individuals rich and poor, literate and illiterate, both men and women and young and the old alike across the developed and developing nations. Stress is perceived today as one of the very important factor affecting physical and mental health. People due to their hectic lifestyle do not realize being effected by Stress and considered it as a part of their daily lifestyle
The stress management application not only provides you information about stress but also helps you to know your stress levels and how to reduce them. The functions of this application are:
• The Mobile Application provides information about stress, which includes content with respect to Details about Stress, its Causes, Indicators and Stress Management techniques. Also, the application has a stress meter that calculates the stress level of an individual and provides solution, as per their stress level.
• Know Stress, provides information with respect to ‘what is stress?’
• Stress!!! But Why?, provides details about causes of stress. The user will get to know different reasons that lead to stress.
• Are You Stressed?, provides information with respect to different indicators that suggest that a person is stressed. Now a days due to busy and hectic schedule a person doesn’t realize whether they are stressed or not, they think that some indicators are normal and continue to ignore them, this results in increase stress level. By knowing the indicators the user can work towards reducing their stress level.
• The user are also provided with different types of stress management techniques, through which the user will be able to reduce stress in their life. The techniques include:
o Prevent stress: This section provides information regarding the lifestyle changes one should adopt in order to avoid stress
o Yoga & Meditation: This section provides information about various Yoga positions which can help them to reduce stress, wherein it provides information about the Yoga position and steps for how to perform them. It also provide details about meditation and how to perform the same.
o Walking: This section provides the information regarding benefits of walking
o AYUSH: This section provides information about how AYUSH can be useful for reducing stress
o Contemporary Science: This section provides information regarding strategies to be followed by an individual with respect to psychology, psychiatry and other behavioral sciences, etc.
o Balance of stress in life: This section provides information regarding the relationship between stress and performance of an individual.
o FLIGHT or FIGHT: This section provides information about reaction of an individual during stress and how they react.
o Don’ts: This section provides information about the unhealthy habits one should avoid when they are stressed.
• Stress Meter, calculates stress level of an individual, based on a questionnaire, and based on their score would advise them the steps they should incorporate in their life in order to avoid stress.
• The application also has a music option from which a user can select different type of music as per their mood.
Nov 29, 2016
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
Provide notification to users regarding stress management
About No More Tension
No More Tension is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops No More Tension is National Health Portal. The latest version released by its developer is 1.1.
To install No More Tension on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-11-29 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the No More Tension as malware if the download link is broken.
How to install No More Tension on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the No More Tension is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After No More Tension is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
