No More Tension 1.1


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61.03 MB
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Publisher Description



Stress is an inseparable part of human existence. It affects all individuals rich and poor, literate and illiterate, both men and women and young and the old alike across the developed and developing nations. Stress is perceived today as one of the very important factor affecting physical and mental health. People due to their hectic lifestyle do not realize being effected by Stress and considered it as a part of their daily lifestyle
The stress management application not only provides you information about stress but also helps you to know your stress levels and how to reduce them. The functions of this application are:

The Mobile Application provides information about stress, which includes content with respect to Details about Stress, its Causes, Indicators and Stress Management techniques. Also, the application has a stress meter that calculates the stress level of an individual and provides solution, as per their stress level.

Know Stress, provides information with respect to what is stress?

Stress!!! But Why?, provides details about causes of stress. The user will get to know different reasons that lead to stress.

Are You Stressed?, provides information with respect to different indicators that suggest that a person is stressed. Now a days due to busy and hectic schedule a person doesn t realize whether they are stressed or not, they think that some indicators are normal and continue to ignore them, this results in increase stress level. By knowing the indicators the user can work towards reducing their stress level.

The user are also provided with different types of stress management techniques, through which the user will be able to reduce stress in their life. The techniques include:
o Prevent stress: This section provides information regarding the lifestyle changes one should adopt in order to avoid stress
o Yoga & Meditation: This section provides information about various Yoga positions which can help them to reduce stress, wherein it provides information about the Yoga position and steps for how to perform them. It also provide details about meditation and how to perform the same.
o Walking: This section provides the information regarding benefits of walking
o AYUSH: This section provides information about how AYUSH can be useful for reducing stress
o Contemporary Science: This section provides information regarding strategies to be followed by an individual with respect to psychology, psychiatry and other behavioral sciences, etc.
o Balance of stress in life: This section provides information regarding the relationship between stress and performance of an individual.
o FLIGHT or FIGHT: This section provides information about reaction of an individual during stress and how they react.
o Don ts: This section provides information about the unhealthy habits one should avoid when they are stressed.

Stress Meter, calculates stress level of an individual, based on a questionnaire, and based on their score would advise them the steps they should incorporate in their life in order to avoid stress.

The application also has a music option from which a user can select different type of music as per their mood.

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

No More Tension is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-11-09. The program can be installed on iOS.

No More Tension (version 1.1) has a file size of 61.03 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher National Health Portal
Released Date 2016-11-09
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 61.03 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of No More Tension since it was posted on our website on 2017-01-03. The latest version is 1.1 and it was updated on soft112.com on 2017-06-28. See below the changes in each version:

version 1.1

posted on 2016-11-09






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Release Date: 2016-11-09
Publisher: National Health Portal
Operating System: ios